Healthy Weight Calculator
Find your healthy weight range based on height
What Is a Healthy Weight Range?
A healthy weight range is based on the Body Mass Index (BMI), a measure that relates your weight to your height. The World Health Organization defines a BMI between 18.5 and 24.9 as the healthy range for most adults. This calculator determines the weight range corresponding to those BMI values for your specific height, giving you a personalized target zone.
The healthy weight range is the same for both men and women, though body composition differences mean that two people of the same height and weight can have very different amounts of muscle and fat. BMI is a screening tool, not a diagnostic measure — it does not directly assess body fat or account for muscle mass, bone density, or fat distribution.
Use this calculator to establish a baseline healthy weight range for your height. If you are outside the healthy range, small, sustainable changes to diet and physical activity can help you move toward a healthier weight. Always consult a healthcare provider for personalised advice about your weight and health.
Disclaimer: This calculator is for informational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider before making decisions about your health.